Channel: Bela Fernandez

Category: Howto & Style

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Description: Grow your butt without growing your quads! Disclaimer: I would highly advice to train your legs with heavy compound exercises alongside this to balance out your muscles and physique. This video is more for people that have dominant quads and hamstrings, where they tend to get involved more than your glutes do; causing an imbalance relative to your glutes. This video will help you get your glutes up to speed with some special attention. Not for disproportionately growing them. My workout guides: Beginner guide: belafernandez.com/8-week-guide Intermediate - Advanced guide :belafernandez.com/24-week-guide MY PODCAST: @DISTRACTED PODCAST youtube.com/channel/UCI4Xwvp7tpviv1AHsY6gEyQ Alphalete - (where I get my gym clothes) Use Code "BELA" : alyt.alphaleteathletics.com/BELA My Clothing brand: belciacollection.com Follow me on Instagram: My main page: @belafernandez instagram.com/belafernandez/?hl=en My second page: @belafernandezz instagram.com/belafernandezz/?hl=en My clothing Brand: @Belcia.collection instagram.com/belcia.collection/?hl=en My workout guide’s page: @belasfitguide instagram.com/belasfitguide/?hl=en Podcast page: @distractedshow instagram.com/distractedshow/?hl=en